Joined September 2013
Weight History

Start Weight
161.0 lb
Lost so far: 0 lb

Current Weight
161.0 lb
Performance: losing 0.3 lb a week

Goal Weight
118.0 lb
Still to go: 43.0 lb
I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)

7to6's Weight History


last weighin: losing 4.2 lb a week Down
last weighin: gaining 1.1 lb a week Up
last weighin: losing 0.4 lb a week Down
last weighin: gaining 0.3 lb a week Up

7to6's Latest Posts

Nicotine "stacked" with caffeine can suppress your appetite.
posted 03 May 2014, 10:19
"Create a new diet"
I am trying to create a new diet. The Fatsecret FAQ is very unhelpful, as there is no "create my own diet" in the bottom left hand side of the website. I know it is possible to create your own diet, because I did it before a while back, but I can't for the life of my figure out how I did it.
posted 03 May 2014, 09:47
7to6 has submitted 2 posts

Other Related Links


Low Calorie LCHF Diet

7to6's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

7to6's Recent Activity

7to6's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on sandhy35's Journal Entry.
LGNG recorded a Weight Entry at 150.0 lb.
BadBoyBlue updated their Exercise Diary.
ricemeli recorded a Journal Entry.
moremail4carol commented on skyearredondo's Journal Entry.
Knjs4 supported chickenfries's Journal Entry.
Tassos67 recorded a Journal Entry.
deestoohey recorded a Weight Entry at 129.6 lb.