5GK
Joined June 2010
Posts
311
Following
0
Followers
1
Weight History

Start Weight
123.0 lb
Lost so far: 4.4 lb

Current Weight
118.6 lb
Performance: losing 0.4 lb a week

Goal Weight
112.0 lb
Still to go: 6.6 lb

5GK's Weight History


5GK's Latest Member Challenges

73
  Walk 1 min. Run 1 min. Repeat 30 min.
status: Completed
ended: 13 Sep 10
view progress
 
  
271
  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress
 


5GK's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members


5GK's journal

30 April 2016

Mean green juice started Thursday28
on diet 5GK's own diet  

09 February 2012

Israel 10 days....ate everything
on diet 5GK's own diet  

5GK's Recent Food & Exercise


5GK's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.