59Sharbar
Joined April 2017
Posts
16
Following
1
Followers
2
Weight History

Start Weight
157.0 lb
Lost so far: 5.0 lb

Current Weight
152.0 lb
Performance: losing 1.4 lb a week

Goal Weight
143.0 lb
Still to go: 9.0 lb
I am a 58 year old retired teacher. Last year I had a liver transplant and need to keep my weight down. I have a large bone structure so my idea weight is between 140-148 pounds. Not being able to exercise due to the transplant, it is imperative that I watch my calorie intake to keep my weight down.

59Sharbar's Weight History


59Sharbar's Latest Member Challenges

22
  Lose without workouts
status: Completed
ended: 29 May 17
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59Sharbar's Cookbook

cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
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59Sharbar's Latest Posts

Water retention
Drinking 160 oz. of water at 161 pounds could be too much. Should be around 81-90 oz per day. Too much water causes sodium levels to fall which can be dangerous.
posted 16 Apr 2017, 12:05
59Sharbar has submitted 1 post

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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