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1angel1
1angel1
Joined April 2011
Posts
43
Following
0
Followers
0
Weight History
Start Weight
251.0 lb
Lost so far:
38.0 lb
Current Weight
213.0 lb
Performance:
gaining 3.2 lb a week
Goal Weight
175.0 lb
Still to go:
38.0 lb
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1angel1's Weight History
view 1angel1's complete history
1angel1's Latest Member Challenges
41
Beachbody Challenge
status:
Completed
ended:
21 Nov 11
view progress
192
4 Weeks - 10 Pounds
status:
Completed
ended:
29 Aug 11
view progress
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1angel1's Latest Posts
High Altitude Training Mask
I figured I would give it a try. I figure anything thats going to labor your breathing and make your body work harder, has to have some benefit. Of course running outside of in the gym is sure to bring alot of questions. Maybe I can just leave out a broucher LOL!!
posted
05 May 2011, 15:48
High Altitude Training Mask
Has anyone tried the high altitude training masks?? Thought it would be a way to shake up my cardio and increase endurance. Any thoughts??
posted
05 May 2011, 14:07
How Often Do you weigh yourself?
i am told every day should be done
posted
29 Apr 2011, 07:11
1angel1 has submitted 3 posts
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1angel1's Recent Food & Exercise
2 servings Whole Foods Market Curry Chicken Salad
2 servings Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk
1 serving Pure Protein Shake 35 - Vanilla Cream
Walking (exercise) - 3.5/mph
Exercise machine (fast)
Running (jogging) - 5/mph
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1angel1's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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