showing entries 1 to 5 of 5

28 September 2011

Weigh-in: 144.8 lb lost so far: 5.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment losing 0.3 lb a week

03 August 2011

Weigh-in: 147.0 lb lost so far: 3.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

11 May 2011

10 May 2011

I've been a runner for the past 8 years. Last year I ran my first marathon but gained 20 pounds in the process and burned myself out with running too much. I've started running again - not as much as before but I'm getting back into the swing of things - and realize that even though I may be running, that alone doesn't make up for the fact that I'm eating too much. Also, I think my age is becoming a factor. I used to be able to eat what I wanted as long as I put in a run here and there. I"m also realizing that the foods I am putting in my mouth need to be quality foods, ones that provide building blocks for a healthly body. So, to start off my journal (I've never been good and keeping one) I'll confess my morning breakfast -

1 cup of coffee
1 smoothy which consists of: 1 c orange juice, 1 med banana, 1/2 c chopped kale, and 1 cup chopped spinach (it really is pretty good)
I also had a toasted english muffin with a micorwaved egg and 1/4 cup raisins on my way to work.

I just did a calorie count and I'm pretty amazed that I can eat all this and still feel hungry.

I can also state that I ran 3 miles this morning and a decent pace of around 9 min/mile.

10 May 2011

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed N/A

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