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Weight History
showing entries 16 to 20 of 59
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14 September 2018
Ok I have yet to add in exercise. I am standing all day, walking around while I’m teaching pretty much 9:30 to 4 so that’s better than sitting all day which I tend to do 1/2 the day for weekends. Unexpected day off today so going for a walk. Watching my calories, 1400 doesn’t cut it, has to be 1200 or less, less especially after days I go over 1400. Yo-yo ‘ed this week but ended up .4 down, hoping won’t go back up.
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14 September 2018
Weigh-in:
158.8 lb
lost so far:
9.2 lb
still to go:
23.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
08 September 2018
Weigh-in:
159.2 lb
lost so far:
8.8 lb
still to go:
24.2 lb
Diet followed reasonably well
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steady weight
07 September 2018
Scale not budging either way. Added some carbs in form of fruit and whole grains. Cutting down on the fats. Still watching the calories. Carb calories add up quicker though, especially with the fruits. I love fruit.
Totally ignored health with work picnic hot dog and hamburger both on white bread rolls with a side of pasta salad,
Glad the scale at least didn’t go up.
Weigh-in:
159.2 lb
lost so far:
8.8 lb
still to go:
24.2 lb
Diet followed reasonably well
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steady weight
31 August 2018
Very slow but at least in the right direction now. Keeping carbs down during the week, a little bit up on weekend.
Weigh-in:
159.2 lb
lost so far:
8.8 lb
still to go:
24.2 lb
Diet followed reasonably well
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losing 0.6 lb a week
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