06Danell - Member

06Danell

Joined July 2011

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Weight History

Start Weight

207.0 lb

Lost so far: 11.6 lb

Current Weight

195.4 lb
Performance: losing 28.0 lb a week

Goal Weight

135.0 lb

Still to go: 60.4 lb

06Danell's Weight History

540

Walk the Weight Away

	2 servings EAS whey protein
	2 cups cooked, diced beef stew meat
	2 servings in the shell salted peanuts
	Weight Training (moderate)
	Walking (moderate) - 3/mph