Joined February 2012
Weight History

Start Weight
125.7 lb
Lost so far: 13.2 lb

Current Weight
138.9 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 19.8 lb

0190's Weight History


only visible to followers
last weighin: losing 0.1 lb a week Down

0190's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g
Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
view complete cookbook

0190's Latest Posts

Jumping Jacks substitute
Wow, thanks, guys! I tried some of your suggestions and I liked them. Unfortunately I don't have a mini trampoline and a place to use it - it would definitely be fun!
posted 29 May 2012, 23:44
Jumping Jacks substitute
Hey guys! I'm here with a problem - few days ago I was working out and somehow I injured my foot during jumping jacks. I can walk and run without any pain but I can't do jumping jacks (and similar exercises) anymore. That's sad cause I really enjoyed doing them :[

Now I'm trying to keep my foot in rest and wearing a bandage when it's possible. But I still wanna do some exercise equivalent to jumping jacks, something fun and including jumping but without legs on sides. Any suggestions?
posted 29 May 2012, 13:23
0190 has submitted 2 posts

Other Related Links


Calorie Count

0190's journal

16 July 2013

Oh god I want to eat something. Doesn't matter what, sweet or not. I know the feeling, and proceeding with this won't do me any good since I'm already ...
on diet Calorie Count  

02 July 2013

Sooooo want to eat something sweet right now. A spoonful or two of peanut butter would work. However, I have a nice sweet potato roasting in the oven and ...
on diet Calorie Count  

0190's Recent Food & Exercise