0190 - Member

0190

Joined February 2012

Posts

103

Following

Followers

Weight History

Start Weight

125.7 lb

Lost so far: 13.2 lb

Current Weight

138.9 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 19.8 lb

0190's Weight History

view 0190's complete history

Following

	awilker
	only visible to followers

	woox2
	last weighin: losing 0.1 lb a week

0190's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

view complete cookbook

0190's Latest Posts

Jumping Jacks substitute
Wow, thanks, guys! I tried some of your suggestions and I liked them. Unfortunately I don't have a mini trampoline and a place to use it - it would definitely be fun!

posted 29 May 2012, 23:44

Jumping Jacks substitute
Hey guys! I'm here with a problem - few days ago I was working out and somehow I injured my foot during jumping jacks. I can walk and run without any pain but I can't do jumping jacks (and similar exercises) anymore. That's sad cause I really enjoyed doing them :[

Now I'm trying to keep my foot in rest and wearing a bandage when it's possible. But I still wanna do some exercise equivalent to jumping jacks, something fun and including jumping but without legs on sides. Any suggestions?

posted 29 May 2012, 13:23

0190 has submitted 2 posts

0190's Recent Food & Exercise

	1 cup Spinach
	1 small Bananas
	200 g Lowfat Plain Yogurt
	Walking (moderate) - 3/mph
	Standing
	Stretching (yoga)

view diet calendar

0190's Weight History

Following

0190's Cookbook

0190's Latest Posts

Other Related Links

Members

0190's Recent Food & Exercise