Álida Carvalho
Joined August 2013
Posts
70
Following
19
Followers
24
Weight History

Start Weight
182.1 lb
Lost so far: 23.4 lb

Current Weight
205.5 lb
Performance: losing 0.4 lb a week

Goal Weight
176.4 lb
Still to go: 29.1 lb

Álida Carvalho's Weight History


Following

LUANA202
last weighin: losing 0.3 lb a week Down
 
leticiamarques1
last weighin: losing 0.6 lb a week Down
dudu 9806
last weighin: losing 3.9 lb a week Down
 
camiladecassia
last weighin: gaining 0.0 lb a week Up


Álida Carvalho's Cookbook

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
view complete cookbook

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Members


Álida Carvalho's journal

30 December 2017

OMAD Diet _ One Meal a Day (Uma refeição por dia)

19 December 2017

Jaquei, voltei antes de estragar tudo... Dieta, querida, estou de volta... ;-*

Álida Carvalho's Recent Food & Exercise