Álida Carvalho
Joined August 2013
Posts
70
Following
19
Followers
24
Weight History

Start Weight
182.1 lb
Lost so far: 23.4 lb

Current Weight
205.5 lb
Performance: losing 0.4 lb a week

Goal Weight
176.4 lb
Still to go: 29.1 lb

Álida Carvalho's Weight History


Following

Online now LUANA202
last weighin: losing 2.6 lb a week Down
 
leticiamarques1
last weighin: losing 0.6 lb a week Down
AnnaK-
last weighin: losing 1.5 lb a week Down
 
Sophia Prince
last weighin: losing 5.4 lb a week Down


Álida Carvalho's Cookbook

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
view complete cookbook

Other Related Links

Members


Álida Carvalho's journal

30 December 2017

OMAD Diet _ One Meal a Day (Uma refeição por dia)

19 December 2017

Jaquei, voltei antes de estragar tudo... Dieta, querida, estou de volta... ;-*

Álida Carvalho's Recent Food & Exercise


Álida Carvalho's Recent Activity

Álida Carvalho's Own Activity

No recent activity.

Following

LUANA202 updated their Exercise Diary.

Other Member Diet Recent Activity

CrashtestDawnie supported Alex4e's Weight Entry.
aeflock supported time4me2lose's Weight Entry.
sallkr3 commented on thalie11's Weight Entry.
onemorelastchance supported Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rshields13 is following CrashtestDawnie.
peeperjj commented on KerryKeto's Journal Entry.
Arl36 is following chesgreen.