Álida Carvalho
Joined August 2013
Posts
67
Following
19
Followers
22
Weight History

Start Weight
182.1 lb
Lost so far: 27.3 lb

Current Weight
209.4 lb
Performance: losing 1.5 lb a week

Goal Weight
176.4 lb
Still to go: 33.1 lb

Álida Carvalho's Weight History


Following

leticiamarques1
last weighin: losing 7.7 lb a week Down
 
Diandrinha
last weighin: gaining 1.3 lb a week Up
AlyneCAndrade
last weighin: losing 0.9 lb a week Down
 
dricona
only visible to followers


Álida Carvalho's Cookbook

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
view complete cookbook

Other Related Links

Members


Álida Carvalho's journal

04 December 2017

Balança acompanhando a lei da gravidade, graças à Deus !!!

24 November 2017

Álida Carvalho's Recent Food & Exercise


Álida Carvalho's Recent Activity

Álida Carvalho's Own Activity

Álida Carvalho recorded a Weight Entry at 209.4 lb.
Álida Carvalho recorded a Journal Entry and a Weight Entry at 212.1 lb.
Álida Carvalho recorded a Journal Entry and a Weight Entry at 218.3 lb.
Álida Carvalho commented on their Journal Entry.

Following

leticiamarques1 recorded a Weight Entry at 186.1 lb.
AlyneCAndrade recorded a Weight Entry at 138.7 lb.
dricona recorded a Weight Entry at 205.3 lb.
Diandrinha recorded a Weight Entry at 143.3 lb.

Other Member Diet Recent Activity

grumpy_goat supported Leslycat's Journal Entry.
CathyWall recorded a Journal Entry.
victoriaegypt is following sosohelal.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
MsAutumn18 supported Jessica1-87's Weight Entry.
kattay updated their Exercise Diary.
Jessica1-87 recorded a Weight Entry at 141.7 lb.
melissahobbs recorded a Weight Entry at 127.9 lb.