Thinking about exercise "at my age" and "for the shape I'm in" ...
It's one thing to be young(er)(ish!) and relatively healthy but overweight and/or "out of shape." Fitness ideas for older people who may have both weight and health challenges:
Click the blue link or cut-and-paste this url into your browser address field:
https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htmFEATURING...-- What are the benefits of exercise for older adults (physical and mental)?
-- Overcoming obstacles to getting active as you age - Six myths about activity and aging
-- What if you hate to exercise?
-- Building a balanced exercise plan (balance, cardio, strength and power training, flexibility)
-- Getting started safely
-- Tips for staying motivated
-- Recommended app: "Yoga for Complete Beginners"
(links for Apple and Android)
If you're a "seasoned citizen" and/or disabled and know of an article, video, or book that might be helpful, please add it in "Comments."DECIDE, then: COMMIT! PLAN! EXECUTE! REST! REPEAT!