Chemicals, Carbs, Appetite, and Obesity
Gliadorphin (aka gluteomorphins) an opiod peptide!
https://livinglovecommunity.com/2017/04/23/gluten-morhpine-connection/ and
https://en.wikipedia.org/wiki/Gliadorphin"Brain serotonin, carbohydrate-craving, obesity and depression"
https://www.ncbi.nlm.nih.gov/pubmed/8697046"Why We Crave Carbs and Sugar? (It’s all in your mind. Meet serotonin.)
https://www.wysa.io/blog/why-we-crave-carbs-and-sugar-it-s-all-in-your-mind-meet-serotoninDECIDE, then: COMMIT! PLAN! EXECUTE! REST! REPEAT!