Group Forum: when craving sweets .... what do you eat?

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canyudo

Joined: Feb 14
Posts: 5

        
Posted: 22 Feb 2014, 18:17
hello thought i start and up to date topic ...
any ideas ...
yogurt maybe
Got long way to go ...
MTurner123

Joined: Feb 14
Posts: 5

        
Posted: 23 Feb 2014, 23:59
Hello canyudo,
What I do when I crave sweets is look up ways to make healthy desserts online. I would start with the basics though! Fruit! Raspberries, blackberries, peaches, etc are nature's candy! I would also maybe buy some granola bars with chocolate chips in them to have around if you need an energy boost and a quick sweet fix. Maybe some nutella, though you want to watch out cause it is extremely addicting so you will have to regulate yourself and measure it out. For a treat, I usually cut a banana in half and dip it in the nutella to at least make it somewhat healthy. Also, for a quick chocolate fix, I make kinda like a homemade mousse. It may sound weird, but I get those fat free chocolate snack paks, empty one cup into the bowl, add some low fat (or fat free) whipped cream to make the mousse, and then cut up some strawberries and viola! A homemade easy as crap quick fix that doesn't have too many calories and carbs and still gives you nutrients through the strawberries! Just don't get carried away and you'll be fine! (: I hope this helps!
canyudo

Joined: Feb 14
Posts: 5

        
Posted: 24 Feb 2014, 11:24
yes, i will definitely be sure try it out the mousse. I like looking up new recipes too, that's another reason I like this site cause it has recipes. I can also tell others thank you for their ideas.
thanks lol Smile
Got long way to go ...
garfcox

Joined: Mar 14
Posts: 1

        
Posted: 09 Mar 2014, 19:39
I like the Healthy Choice Ice-cream Fudge Bars that are only 100 calories, 1.5g Fat, 13 g Carbohydrates, 4 g Fiber, 3 g Protein. Very satisfying...and only 2 points. A great reward for a good day.
seifkar

Joined: Mar 11
Posts: 2

        
Posted: 20 Mar 2014, 17:15
Brookside Dark Chocolate Covered Pomegranate
20 pieces 180 calories, 7 grams of fat, 29 grams of carbs, 1 gram protein.
foreverhealt...

Joined: Aug 13
Posts: 95

        
Posted: 30 Jun 2014, 06:01
for sweets; I cn find enough substitutes.
healthy choice frozen blueberry or raspberry yogurt is my treat in place of
ice cream, or dairy queen 50 calorie fudge bars
for chocolate cravings, I substitute russel stover sugar free carmel or coconut
and atkins peanut carmel bar, for added protein and some fiber, besides being a lower fat choice
and of course, fresh fruit
SheDevil3

Joined: Jul 13
Posts: 12

        
Posted: 30 Jul 2014, 15:45
If you are on face book check out these pages for good recipes: Skinny Ms and Healthy fitness recipes
amanda114260...

Joined: Sep 10
Posts: 15

        
Posted: 23 Mar 2015, 20:28
I really like Yasso Greek frozen yogurt bars. The strawberry flavor only has 80 calories and it tastes very good.




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