About this Group:

Based upon "the China Study", and other books: "Prevent and Reverse Heart Disease", "How Not to Die" and "Eat to Live". Not just a diet but a lifestyle change!


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Latest Group Posts

Anybody out there?
I wrote my first bio 10 years ago and just updated it today. I’ve been fully WFPBNO since late November 2019. Before that I’d been mostly WFPB for at least 6 months but didn’t realize I shouldn’t be using ...
by KSttride on 29 Jul 20 05:25 PM
Effect of Olive Oil on arteries
"The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after olive oil. Olive oil was found to have the same impairment to endothelial function as the ...
by Raeka8 on 05 Nov 17 11:03 AM
Rapid weight loss! (Maybe too rapid?)
Started this new lifestyle change on 8/25/17 @227 LBs. Weigh in today was 212. Feeling great, high energy and asthma symptoms almost gone. Its very easy to follow this eating style and I do not get hu ...
by Raeka8 on 30 Sep 17 09:59 AM

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 20
administrators: Raeka8
created: 30 September 2017

Latest Photos

Handy Conversion Table
by Raeka8

Healthy Breakfast
by Raeka8
1 comment

Newest Group Members

last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
not sharing weight
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