About this Group:

Flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n.

Somewhere between Paleo vs. Vegetarian and Atkins vs. Fat Free lies a balance...a continuum in time and space where real food is the recognized best and most enjoyable fuel for the body. Join us in tossing packaged store junk for real, whole food as nature intended.

For Flexitarians, fresh vegetables are the rock stars and meat is a delightful part of the band. Can't afford an all organic grocery bill? No worries. We're focused on ditching packages and planning meals that satisfy and keep us from overeating or malnourishment. (Yes, obese people are at risk for being malnourished too)!

You'll find the latest science, articles, links, posts, exercise tips and recipes as our group grows. Hopefully, the information helps us all make HEALTHY choices for our bodies.

Real natural fats. Real sugars. Real meat. Real dairy. Real produce. Real food. All 'good' things in MODERATION!


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Latest Group Posts

I love the group description
Lynne & Miraculum I hope Lynne is still here. I went on my library site to see if they have that book. They have a different one by the author I reserved. Maybe we can get this group up and active ...
by JMA312 on 09 Aug 17 11:28 AM
I would like to find a group that is whole foods, mostly fresh raw fruits & vegies. I am following the plan in the book Medical Medium by Anthony William. Anyone else out there?
by JMA312 on 01 Aug 17 11:54 AM
Back in the high life again!
I'm trying the 28 day fruit/vegie cleanse that is in Medical Medium book by Anthony William, it is really a good book. So far day 2 :-) This is new to anything I've done before, mostly the fad ...
by JMA312 on 01 Aug 17 11:29 AM
new person here
Hi Catherine, I am SO sorry but I didn't realise you'd replied all those months ago!!!! I hope you are still doing well. We also have Shish here. The foods can be very similar to Greek foods. ...
by Rindaloo on 14 Jul 16 04:00 AM
Hooray for real food
Love this group overview. Living on an organic non gmo farm raising goats chickens and growing heirloom vegetable has been the mainstay of a healthy lifestyle for the past three years now. Just started ...
by jladd17 on 24 Mar 16 09:40 AM

Group Info

type: Common Interest
categories: Fitness & Exercise
Food & Nutrition
members: 56
administrators: LuC2
created: 03 March 2015

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