Group Forum: Needed exercise and diet program

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Joined: Nov 19
Posts: 1

Posted: 03 Dec 2019, 11:27
My weigt is 71kg and my heigt is just 163 cm. Can you guys provide me some video of trainning or tips to lose weight? and also can anyone give me the diet program suited to me?

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Joined: Jan 18
Posts: 21

Posted: 04 Jan 2020, 04:35
I follow Dr. Berg on youtube. He has many instructional videos and education on Keto diet.

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