Group Forum: Confused about keto

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Cindy4567

Joined: Sep 18
Posts: 3

        
Posted: 06 Sep 2018, 17:10
Hello all. I'm new to the group. I really need to lose some weight so I decided to try keto. I know keto will help with my glucose level but I am not so sure about it helping my cholesterol since the diet is high in fat. Wondering if I should stay with keto or try a different diet. Question Thoughts? Advice?
zdfalk

Joined: Aug 18
Posts: 4

        
Posted: 07 Sep 2018, 00:25
The ketogenic lifestyle helped with my blood glucose and weight loss. Keto alone manage my blood chemistry. Although to lose weight, I had to start tracking my macro nutrients. I cannot say about the cholesterol; however, not all cholesterol is as bad as we've been told. It sort of depends.
Cindy4567

Joined: Sep 18
Posts: 3

        
Posted: 07 Sep 2018, 07:32
That makes sense. I was told my triglycerides are good but my cholesterol is a bit high and to lower my fat intake. I have lost 3 lbs since I started on Tuesday. Mostly, from not eating out twice a day.
ourcupoftea

Joined: Nov 19
Posts: 13

        
Posted: 20 Nov 2019, 16:23
Watch this https://www.youtube.com/watch?v=-QwD4xoSmRg




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