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Keto diet and resistance to temptation
I am still having a tough time not wanting a pizza and stuff. I am resisting but still struggle. Only have been on diet 20 days and no cheating but can anyone share how they resist?:idea:
7 replies, last reply by dusty125, 7 months ago.   276 views.
started by leighlun.   
Questions Calorie Counting ? Macro Counting? Lymphedema?
Hello- I am new here. I have lymphedema and the swelling is really bad in my legs, especially the left. Dr. Westman at Duke University has recommended a Low Carb High Fat Ketogenic Diet for individuals ...
no replies.   26 views.
started by dusty125, 7 months ago.   
My updated keto - carnivore story.
7/21/18 I had already given up was preparing for my death. I paid off all my debts. Said goodbye to family and friends. I told doctors I could not live like this anymore made out a living will with ...
1 reply, last reply by leighlun, a year ago.   80 views.
started by ourcupoftea.   
Needed exercise and diet program
My weigt is 71kg and my heigt is just 163 cm. Can you guys provide me some video of trainning or tips to lose weight? and also can anyone give me the diet program suited to me? Thank you :(
1 reply, last reply by leighlun, a year ago.   45 views.
started by wildrosereviews.   
Confused about keto
Hello all. I'm new to the group. I really need to lose some weight so I decided to try keto. I know keto will help with my glucose level but I am not so sure about it helping my cholesterol since the ...
3 replies, last reply by ourcupoftea, a year ago.   183 views.
started by Cindy4567.   
need help
Hi there It's my first day with fatsecret I need to know if I take for BF 2 scrambled eggs with 30g of butter I should put it in my fact sheet in 2 entries 2scrambled egg 30 g butter or only ...
1 reply, last reply by Lela Teal, a year ago.   49 views.
started by ahmedmorad1.   
New Here Too - Introduction
Hi, I'm Bill. Just wanted to stop by and introduce myself. I'm new to Keto. Have done Atkins a couple times in the past, so it's not entirely new to me. I'm sure I'll still have lots ...
5 replies, last reply by KayseaLove, a year ago.   154 views.
started by williammain56.   
Quick Question
Hi there It's my first day with fatsecret I need to know if I take for BF 2 scrambled eggs with 30g of butter I should put it in my fact sheet in 2 entries 2scrambled egg 30 g butter or only ...
no replies.   29 views.
started by ahmedmorad1, a year ago.   
Tracking macros
I have been doing a ketogenic diet for 2 months but my weight loss stalled. Started tracking macros, and now I'm back on track. Tracking macros... so worth it.
6 replies, last reply by Lela Teal, a year ago.   206 views.
started by zdfalk.   
Finally doing something for myself
Hello my name is Brenda, I’m 42 I need to lose 50 lbs and I am looking for support not criticism but have had a hard time finding it because I am doing Keto and everyone around me just thinks it’s a fad ...
2 replies, last reply by Nancilaw, a year ago.   124 views.
started by MamaB1517.   
saved meals
do any of you know how to edit a meal once in your meals? I usally do not use eggs yokes to keep down cholesterol or other changes like that. with out being able to do that the correct cal, proteins, etc ...
no replies.   30 views.
started by Nancilaw, a year ago.   
epilepsy and keto
I have read that Keto diet is also good for controlling seizures as well as losing weight so I am giving it a try.;) I have lost 2 lbs in 4 days.
no replies.   22 views.
started by Nancilaw, a year ago.   
epilepsy and keto
I have read that Keto diet is also good for controlling seizures as well as losing weight so I am giving it a try.
no replies.   19 views.
started by Nancilaw, a year ago.   
Quiting Insulin
I've been on keto since January, while I have lost weight, the most significant thing is that my BS levels have dropped dramatically (80-107). I have been slowly dialing back my insulin dosage and ...
4 replies, last reply by leighlun, a year ago.   83 views.
started by NotCharlie.   
New here
Hi, I am new to this Keto diet and really don't understand it. I am 64 yrs old with a systemic autoimmune disease so my weight flucatutes. Anyway, it is nice to be here.
1 reply, last reply by MamaB1517, a year ago.   127 views.
started by Lilithb.   

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