Group Forum: Grumbling Stomach & Activity/Exercise Calories

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incognito70

Joined: Sep 18
Posts: 3

        
Posted: 02 Oct 2018, 11:32
I have been Keto since September 1st.

Yesterday morning my stomach was growling loudly while I was meeting with clients - not ideal.

I have been eating my first meal about 11am and dinner at about 6 or 7pm. With two cups of coffee in the morning with 1 tbsp of cream per cup.

Do I just ignore this - or should I eat something if my stomach is growling?

Secondly, do you add back in calories for activity/exercise?

Thanks so much for your help!
liv001

Joined: Oct 09
Posts: 732

        
Posted: 17 Oct 2018, 10:46
As for your first question if I am too hungry I eat. I do not like hungry. I also go over and see if the last meal I ate the day before may have been too lean and then make sure to add more fat in my last meal of the day. Usually that carry me over.

I don't really pay much attention to calories. Try to follow my body and focus on carbs (low) and fat (high). But appetite will likely increase with activity