 Weight Loss Stalls on KetoWeight Loss Stall on Keto (13 reasons why...) This and other videos by Board-certified family practitioner (and keto advocate) Ken Berry, M.D., are great sources of free LCHF/keto information via YouTube. ... |
| Is Ketosis Dangerous? (Science and Fasting of Low Carb Keto) Another video source of information on ketosis, from the remarkable series What I've Learned... Is Ketosis Dangerous? (Science of Fasting and Low Carb Keto) https://www.youtube.com/watch?v=Dan8qt ... no replies. 8 views. started by Miraculum, a week ago. |
| Can you eat Keto while being vegetarian? I am not finding any groups for vegetarian keto, not to any surprise. Is there anyone in the group who can speak to it. I have been eating vegetarian for about a year and LOVING the way that it makes me ... |
| Whar are you eating for inspiration Yesterday As usually I had eggs, bacon, cheese cooked into a scramble for breakfast I had pork meatballs in cream sauce with veggies for supper And some pork rinds for snack late so this is not an IF day. ... |
| Bacon fast I have not done it but I will probably down the line. It is good to shake things up. I probably will add eggs. Have been looking at a few youtubers. For now things are going well. Fat is coming off ... |
| Are you fat adapted? It is a new concept for me and I just wondering how it feels and how you know that you have become fat adapted? |
| What is your favourite high fat snack? I think mine may be egg salad (boiled egg and mayo - really) What about you guys ideas for other good high fat snacks? |
| Grumbling Stomach & Activity/Exercise Calories I have been Keto since September 1st. Yesterday morning my stomach was growling loudly while I was meeting with clients - not ideal. I have been eating my first meal about 11am and dinner at about 6 ... |
| Keto & Intermittent fasting Challenge in 6 days Hi everyone! I am new to the Big Fat Lie. Just starting Keto. Love to have you join the Keto & Intermittent fasting Challenge that begins in 6 days. Would appreciate some input from those who have ... no replies. 14 views. started by LuLu30kg, 4 months ago. |
| The Art and Science of Low Carbohydrate Living I would recommend this book to anyone starting into a Ketogenic lifestyle. The book by the masters Phinney and Volek will give you the rundown on everything you need to know. There is also a follow-up ... no replies. 81 views. started by philnhealthy, 8 months ago. |
| Keto/low carb with Thyroid issues? Hi, I'm new to the site and was wondering if anyone here has any experience of having a low functioning Thyroid and knows whether or not the keto/low carb route is the way to go. I've been steady ... no replies. 36 views. started by PurplePlissken, 9 months ago. |
| Using the right food for fuel o Live a Healthy Lifestyle... this can make all of the difference It is so important to understand what your body needs and why it needs it. We are Phytonutrient deprived, we don't eat enough fruits and vegetables so therefore our bodies do not promote the dige ... no replies. 38 views. started by Patti Asman, 9 months ago. |
| Vegan keto I would like to try the Keto diet but I am not finding food that I could eat that is high in fat and low in carb. I think that I could bring my carbs down (I would have to give up my oatmeal and all the ... |
| Advice Hey all, maybe someonecould give me an advice...I am on the keto diet for almost 2 weeks and I actually put weight...Usually I eat - breakfast: 2 slices of bacon + 2 sausages + 1 tomato / Snack: 70g brie ... |
| Ketostix's I just started low carb's Jan 22, 2018. This morning I say to myself, get on Adkins Induction, burn that fat. Went to the store, got my food and Ketostix. Got home and YES, I'm burning fat. ... no replies. 87 views. started by RiverratJ, a year ago. |