About this Group:

This group is to help people get in contact with others who are using barbells for strength training. In particular, this group will talk about the Starting Strength program, but is not limited to this. This is to help me and others with beginning weight lifting. Share advice, links, and videos to help us all get healthier and stronger.


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Latest Group Posts

Coffee and workout
I found this article interesting: http://fitness.mercola.com/sites/fitness/archive/2014/07/11/6-coffee-pre-workout-benefits.aspx
by FatGirlJenny on 04 Feb 16 07:48 AM
Strength training buddy/buddies
Motivational tips... http://www.bodybuilding.com/fun/20tips.htm
by FatGirlJenny on 04 Feb 16 06:45 AM
Weight lifting and Keto, is it possible?
Thank you for sharing this. There seems to be more and more evidence proving that carbohydrates have little if any benefit. Our bodies can function perfectly without it and if our workout or lifting s ...
by LowCarbFemmeFit on 04 Feb 16 01:09 AM
Found an app that'll convert your 1RM to other rep counts.
cool thanks.. I will take a look at it .
by Tamarah Jo on 01 Sep 15 10:50 AM
Getting Back in the Gym
I am really excited to get back to the Gym,, I am getting my first week of workouts in order, getting my Gym/shower stuff all ready. I will be going early morning as I don't have time in the afte ...
by Tamarah Jo on 26 Aug 15 06:07 AM

Group Info

type: Common Interest
category: Fitness & Exercise
members: 26
created: 10 September 2010

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last weighin: gaining 0.4 lb a week Up
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