About this Group:

Paleo nutrition is gaining popularity as more and more people realize the dangers of consuming certain ingredients in our food supply that are not supportive of optimal health.

Share recipe ideas, personal experiences with health improvements, and other valuable information about dieting the Paleo way.

Paleo nutrition can be defined as eating grass fed and pasture raised protein foods, nuts and seeds, extra virgin unrefined oils like olive and coconut,and fresh organic produce.

Foods that were not available for consumption prior to the agricultural revolution are not included. Wheat, other whole grains, and dairy are not included.


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Latest Group Posts

Lost over 160 pounds (and counting) with Paleo!
I'm pretty new to FatSecret (so far really loving it) but I made a major lifestyle change in the summer of 2015... I began eating Paleo and it has changed my life. I will never go back to eating any ...
by Cindyanne1 on 12 Mar 19 05:56 AM
Getting clean
After a long journey I am finally getting clean again. Before when I changed over to a paleo lifestyle I lost 150 lbs and felt so great but then I decided to start night school......I just couldn't ...
by Frog33 on 18 Oct 17 09:53 AM
losing weight very slowly on paleo and im tired all time
hi in past going lo carb i lost weight easily even last year, now granted im 60 but i was 59 last year so I dont think its my age. I have not had bread,rice, potatoes, pasta, basically eating meat ...
by Eugeniap on 01 Apr 17 10:10 AM
Just starting
There's a lot of recognition out there of this way as a great path toward getting your blood sugar and insulin resistance under control. Books: Atkins: The new Revolution, Primal Blueprint, Keto ...
by erikahollister on 27 Jul 16 12:56 PM
I have a bit of "leaky Gut" issues as well. After reading up on it, I decided to do a "Bone Broth Cleanse". I started it last Tuesday and I can't believe how good I feel. Good ...
by Garand69 on 30 May 16 11:23 AM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 295
administrators: wendita38
created: 09 November 2011

Latest Photos

Apricot mash over homemade ff yogurt
by Chow moore
1 comment

Bacon & Mushroom Scrambled Eggs (Recipe on my blog!)
by kazzab_72
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Steak and Eggs
by zachrounsaville
1 comment

Beef Brisket
by zachrounsaville
1 comment

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