About this Group:

Losing weight is hard..and even harder when over 70. There is only encouragement here. One "diet" does not fit all, and here you will find new ideas, some old ones, too. You pick what you want to try, we will try to help you lose by letting you talk, try, and share. May you lose as you go, and become the person you always knew was inside.

     
 

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Latest Group Posts

Intermittent fasting
Intermittent fasting is not so hard once you get past the first few days. Eating three meals a day is really a habit that's not too hard to break. I am trying to eat only between 10 AM and 3 PM. S ...
by Texasgranny6 on 23 Jul 20 12:25 PM
mini-goals
I seem to be stuck at 180, give or take over the last several weeks. Today I will try intermittent fasting, I will try to only eat between 10 am and 3 pm. Still Keto.
by Texasgranny6 on 07 Jul 20 09:51 AM
walking
At 78 I don't feel energetic enough to start a new gym membership but I have been walking in the evening during the last month. Some days the heat index has prevented the walk and other times busy ...
by Texasgranny6 on 06 Jul 20 09:22 AM
Made the move
Well, I made the move to Texas, bought a house and moved in! Got on the scale at the gym yesterday to find I have lose a whopping 7 or 8 pounds! Yahoo!!!:lol: :lol:
by Jbber on 22 Oct 19 12:07 PM
never ending
Well, went to Vermont for a week of vacation before my move to Texas on the 14th. Lots of stress. Would love to just sit down and eat an entire carton of ice cream - but what good would that do? I& ...
by Jbber on 05 Sep 19 09:57 PM

Group Info

type: Common Interest
age range: >60
to lose: 25-50lb
location: Pennsylvania
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
members: 8
administrators: Jbber
created: 15 June 2019

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Mom109
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Texasgranny6
last weighin: gaining 0.8 lb a week Up
oldiebutgoodygal
last weighin: losing 1.0 lb a week Down
kay629
last weighin: losing 0.2 lb a week Down
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