Group Forum: Advice Needed

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WigLee

Joined: Sep 12
Posts: 2

        
Posted: 26 Nov 2014, 08:07
Sad Struggling to loose weight and to get motivated! Anyone have meal plans or advice. I know to use the calorie counter and I use map my walk. I am depressed about the whole mess. I keep struggling between 217 and 213. I want to get to 180 eventually but my immediate goal is 199 pre pregnancy weight. I need to drink more water! Anyone else lost the desire to drink water? Of course I have to start walking ASAP. Most days I want to give up and say so what I am always going to be fat. Other days I have plans with no follow through. I have two new babies and I know I have to be healthy for them as well as myself.
Sanfordgrant

Joined: Oct 12
Posts: 2

        
Posted: 05 Jun 2015, 17:08
just keep going. focus on one change until you are doing it 100 percent and then add in a new change. I would start with your water goal. Drinking it is so important to keep milk supply up! Good luck!
WigLee

Joined: Sep 12
Posts: 2

        
Posted: 06 Jun 2015, 10:59
F thank you for your response




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