Group Forum: yo yo dieting.

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Nedra Plante

Joined: Sep 13
Posts: 71

Posted: 25 Nov 2019, 22:38
Who else is finding themselves still yo yo dieting on keto.?
My weight comes off real good when I get motivated , but as soon as I go back to the carbs my weight shoots up there, not to the starting weight , but 1/2 way there. Right now I am getting this Keto on my shoulders again. I just need to see the scales turn in the right direction and I hope I will be set on the right track again.
Not a lot of folk pop into these groups but I leave this here for maybe someone may leave a reply. Happy times. Nedra
Eating Low Carb is so easy, I just need to keep focused.

Joined: Jan 14
Posts: 6

Posted: 21 Feb 2020, 12:49
Im exactly the same way. I focus on Keto and lose weight until I fall off the wagon big time and go carb crazy. But I just try Keto again once my jeans get tight! It's a vicious cycle for me.
Marie Remie LCHF

Joined: Sep 14
Posts: 44

Posted: 04 Aug 2020, 09:26
Hello there, I just stumbled upon your entries and thought I’d let you know what was going on with me. I was starting to have health problems really high blood pressure 140s over 103. My blood sugars were always in the pre-diabetic range. I got diagnosed with Hashimoto’s. My weight went up really high 50 pounds in the last year. I’ve been on and off keto for four years and the same thing happens to me. The ups and downs because I am going to eat carbs at some points in the rest of my life. I finally found something that’s working. My weight is steadily going down. I truly believe it’s all about if you’re spiking your insulin. When I clean fast just water and only eat one meal a day but spread out over maybe four / six hours. My weight consistently goes down. But more than that I was able to stop my thyroid medication. My blood pressure this morning was 110/80 in my blood sugars are back in range.I’m just telling you this because this is what happened to me. I do stay low carb most of the time but if I am going out for a special occasions I eat whatever. I need to be happy as well as thin. Nothing worked until I started paying attention to the insulin. In two months I’m down 16 pounds ,,,,good luck! Stay safe!

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