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Sticky: How to post in this group
How to post in this group Please post in the DAILY CHECK IN HERE Topic, for the new posts just click on the last page number, and post there. This way you post will not be missed, you will get a reply. ...
no replies.   330 views.
started by tenkilos, 7 years ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 8 years ago.   3,395 views.
started by Julie42.   
Daily Check in Revisit
Started 30 Day Challenge on Sept.8--lost 6.5 in2 weeks.
1 reply, last reply by ruthe1213, 9 months ago.   653 views.
started by ruthe1213.   
yo yo dieting.
Who else is finding themselves still yo yo dieting on keto.? My weight comes off real good when I get motivated , but as soon as I go back to the carbs my weight shoots up there, not to the starting w ...
2 replies, last reply by PZ77, 10 months ago.   801 views.
started by Nedra Plante.   
fat head dough.... use a mixer
I now use my Kenwood mixer to mix this dough , it was taking forever by hand. It takes a while but the dough will work using a dough hook.
no replies.   554 views.
started by Nedra Plante, a year ago.   
Just thought I would like to see what others are doing to lose weight. I don't have a serious weight problem but have gained some over the winter that I need to shed. I am 74 so not expecting to ...
no replies.   542 views.
started by wildernessny, 2 years ago.   
Need some expert advice
on why my REI says I can have 1900 cals a day. when I eat avg. 1300 a day and still gain weight.? Thank you for your help. dan
no replies.   540 views.
started by dannoci, 2 years ago.   
Monk fruit sweetener
I recently found Monk fruit sweetener. There is no bitter taste like Stevia and no after taste like aspertain, The Monk fruit does have a little of a fruit taste if you try is straight. I do realize that ...
1 reply, last reply by texan79, 2 years ago.   343 views.
started by Kelly Stephens.   
Need some expert advice on Ketones meteore
Can anyone recommend which Ketones meteor works well with the Keto diet.? TY Dan
1 reply, last reply by TXSnowman, 2 years ago.   333 views.
started by dannoci.   
Hi. I just completed a two day water fast and my ketone monitor says I am at 3.2. I didn’t think that a two day water fast would be so difficult! I was also surprised to see that I only lost 1 lbs. I ...
no replies.   175 views.
started by LuLu30kg, 2 years ago.   
Stuck at 303 -307 for the last 4 weeks
:( I am seeking help as I am stuck at 303 - 307 lbs trying to get to 265 by year's end. I started the year at 360 but this last month I've hit a wall. I have changed many eating habits. Diet is ...
2 replies, last reply by jaime30024, 2 years ago.   325 views.
started by jaye403.   
Re-Calculate your Recommended Daily Intake after a weight loss
I have always felt the calorie allowance on Fatsecret to be very generous compared to another site I tried. So as to not snack on the wrong foods, I gather my whole allowance the night before. I am in ...
1 reply, last reply by jaime30024, 2 years ago.   392 views.
started by Nedra Plante.   
Grumbling Stomach & Activity/Exercise CAlories
I have been Keto since September 1st. Yesterday morning my stomach was growling loudly while I was meeting with clients - not ideal. I have been eating my first meal about 11am and dinner at about 6 ...
1 reply, last reply by BCSalud, 2 years ago.   355 views.
started by incognito70.   
Starting the Autumn Countdown Challenge
Finally got my pantry/refrigerator stocked again for LC. My family didn't want me to throw away all their goodies - chips, cookies, pasta etc. just yet. But they agreed it would be gone by the ...
no replies.   146 views.
started by Mjgh06, 2 years ago.   

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