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Sticky: How to post in this group
How to post in this group Please post in the DAILY CHECK IN HERE Topic, for the new posts just click on the last page number, and post there. This way you post will not be missed, you will get a reply. ...
no replies.   188 views.
started by tenkilos, 5 years ago.   
Sticky: Starting Out--The Low Carb Basics
Welcome to THE LOW CARB BASICS! The low carb way of eating can be daunting unless you’re well-informed. In this thread, you will find a wealth of information pertaining to low carb dieting. Most of your ...
3 replies, last reply by Julie42, 5 years ago.   1,842 views.
started by Julie42.   
Stuck at 303 -307 for the last 4 weeks
:( I am seeking help as I am stuck at 303 - 307 lbs trying to get to 265 by year's end. I started the year at 360 but this last month I've hit a wall. I have changed many eating habits. Diet is ...
2 replies, last reply by jaime30024, a week ago.   13 views.
started by jaye403.   
Re-Calculate your Recommended Daily Intake after a weight loss
I have always felt the calorie allowance on Fatsecret to be very generous compared to another site I tried. So as to not snack on the wrong foods, I gather my whole allowance the night before. I am in ...
1 reply, last reply by jaime30024, a week ago.   17 views.
started by Nedra Plante.   
Grumbling Stomach & Activity/Exercise CAlories
I have been Keto since September 1st. Yesterday morning my stomach was growling loudly while I was meeting with clients - not ideal. I have been eating my first meal about 11am and dinner at about 6 ...
1 reply, last reply by BCSalud, 3 months ago.   41 views.
started by incognito70.   
Starting the Autumn Countdown Challenge
Finally got my pantry/refrigerator stocked again for LC. My family didn't want me to throw away all their goodies - chips, cookies, pasta etc. just yet. But they agreed it would be gone by the ...
no replies.   22 views.
started by Mjgh06, 6 months ago.   
New to group and Fatsecret
I love this site. I was recently labeled "Diabetic" and I am hoping to change that with diet and exercise. This is all new to me.
1 reply, last reply by Mjgh06, 6 months ago.   46 views.
started by babalaurie.   
Low-carb without all the high fat?
Is anyone doing low-carb without necessarily adding in all the extra high fat?
1 reply, last reply by Mjgh06, 6 months ago.   79 views.
started by PZ77.   
Adding fat
I was at a weight loss stall while having macros of 60-70% fat, 10-15% protein and 10-15% carbs. i decided to shake it up by increasing fats to 80-85%. it worked! im eating lots of coconut manna butter ...
1 reply, last reply by Kim4dogNite, 8 months ago.   42 views.
started by Stella1964.   
hi everyone and welcome to the DAILY CHECK IN, where you will find friends, keep motivated, find out how everyone else is doing-and their secrets to success;) Share ups and downs, tips, ideas, and re ...
3912 replies, last reply by rhontique, 9 months ago.   159,965 views.
started by tenkilos.   
hope i stay on track this time.
no replies.   34 views.
started by connie3155, 11 months ago.   
New Challenge Starting Monday
Hi, everyone. I'm Debbie. I signed up for the new LCHF challenge which starts Monday. Anyone else in here participating? I had a molar extracted this afternoon and supposed to eat "soft f ...
3 replies, last reply by SheaDlady, 12 months ago.   139 views.
started by Debbie Cousins.   
Hello !!
I just joined the group and am looking for tips and encouragement from me and for me . I have started back on the LCHF way of eating after about an 18 month hiatus. My weight and my labs at the doctor ...
no replies.   40 views.
started by Lippybeth, 12 months ago.   
New Here
I just Joined this group! I had hoped it would import my journal posts from today as my daily check in. :-( Thanks for having me Dori
no replies.   46 views.
started by Dorioakes, a year ago.   
New Here
Hi Everyone! I'm new to this group and this site BUT I've been eating low carb for about 3 months (this time). I've lost 12 pounds but have come to a dead stop. I'm back to counting again ...
11 replies, last reply by T8U9, a year ago.   357 views.
started by babybs.