Group Forum: Breaking my Fast

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Joined: May 09
Posts: 12

Posted: 01 May 2019, 11:45
Hello Everyone,
So I have a question I fast from 8pm to the following day Lunch at 1:00pm. I am going to gym first thing in the morning on an empty stomach. But this morning as I prepared my lunch, I ate 2 beacon strips! so did that break my fast? I hope not..I've been doing so goodConfused


Joined: Jan 15
Posts: 5

Posted: 26 Jun 2019, 08:01
Yes. I believe that you did. I watched a video on keto diets and even vitamin supplements break the fast.

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