Group Forum: Some help plz

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ahmed.s

Joined: Aug 18
Posts: 1

        
Posted: 11 Aug 2018, 05:58
Hi everyone now i can't get the right fat but i didn't feel hungry
And i couldn't get all the calories i should have
Is this right or i doing something wrong?
Fat 79 of 118
Protein 86 of 95
Carb 6 of 19
Calories 1065 of 1500
dellNick

Joined: Dec 17
Posts: 14

        
Posted: 30 Sep 2018, 01:32
I would eat more fat to come closer, in my case mct oil. But if the macros are pretty close and I am not hungry I don't worry about it. I just read this again and it is more important
to keep your calories up than previously though.




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