Group Forum: Cardio v. strength training

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XshapeshiftX

Joined: Nov 14
Posts: 185

        
Posted: 28 Aug 2016, 17:04
Is it effective to do mostly cardio? I mean, I bike like 2-3 times A DAY, but only do moderate calisthenics like 2 times a week. I hate lifting and stuff. I'm willing to do more, but is it NECESSARY?
Don't give up what you want MOST, for what you want at the MOMENT.
Banathallah

Joined: Feb 13
Posts: 10

        
Posted: 04 Sep 2016, 10:36
I think its necessary if you want to look toned. Cardio burns calories and strength training tones and builds muscles.
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