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The goal of this group is to provide additional knowledge and resources to those of us who have to exclude gluten, soy, and casein from our diets.


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Latest Group Posts

Help me not to indulge in what I can eat
One of my favorite dressings is to just use balsamic vinegar and truffle oil. Only a few drops of truffle oil go a long way, so calories are pretty low if you use it that way. Sometimes I'll mix itup ...
by Losin25 on 23 Nov 11 11:24 AM
New to the world of Casein-free and Soy-free
I am not a person with food allergies, but I am a breast feeding mother of a baby with food allergies. With my first child, she was only sensitive to dairy proteins. But with my son, I cannot have dairy ...
by swannsnest on 13 Nov 11 03:40 PM
Is it ok to join this group if not soy free?
I've been gluten free for four years, and am just beginning to eliminate casein (I messed up already today, but I'm off to a rocky start anyway). I don't have any issues with soy, that I know ...
by lifeischange on 09 Jun 11 02:04 PM

Group Info

type: Common Interest
categories: Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 11
administrators: crysma
created: 13 October 2010

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