Group Forum: Always hungry!

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LuLu30kg

Joined: Dec 11
Posts: 72

        
Posted: 24 Oct 2012, 22:56
Does anyone have ideas on controlling your appetite?
I try eating small meals through out the day, drink lots of Perrier (fills up the stomach), nuts and apple cider vinegar/honey in water.
thisisthetim...

Joined: Oct 12
Posts: 1

        
Posted: 25 Oct 2012, 06:15
Are you really hungry or eating through bordem? Which diet do you follow? I follow Slimming World which has a lot of free foods I can snack on if I feel hungry. But sometimes I find that I/m just eating for the sake of it.
LuLu30kg

Joined: Dec 11
Posts: 72

        
Posted: 25 Oct 2012, 12:06
When I was 205lbs., I had realized that I was 75lbs "over bored" (or over weight)! I am not very good at sticking to any one diet, so I follow 10 pound at a time weight loss goal. It is not overwhelming, and I have lost exactly 50lbs since last October. I will check out Slimming World for low cal. snacks. Thanks!




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