Group Forum: Community

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Joined: Sep 11
Posts: 2

Posted: 22 Sep 2012, 15:37
Hello - I read that if one really wants to change a habit, part of the equation involves community and accountability. So basically, keeping in touch via forums, having regular weigh-ins, etc. I guess that's part of the success behind groups like weight watchers - people talk about their challenges, have to come every week to weigh-in, etc. Keeps one on track...
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