Group Forum: submitting on the food diary

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Joined: Oct 11
Posts: 86

Posted: 31 Oct 2011, 09:13
Sometimes I Submit food in my diary before I eat it, so I can see where the carbs and the calories take me, sometimes, I end up making a better decision and I will change it before the food goes in my mouth.

Joined: Sep 11
Posts: 7

Posted: 04 Nov 2011, 00:03
I've been trying this and it really works. It's all about awareness for me, and once it's gone down the pipe, it's too late!

Joined: Oct 11
Posts: 86

Posted: 04 Nov 2011, 09:34
thanks Farmer!

Joined: Aug 12
Posts: 6

Posted: 07 Aug 2013, 11:54
I do the same most of the time I end up eating less because of the awareness.