Group Forum: CHEWING FOOD

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HOTSAUCY1

Joined: Jun 12
Posts: 1

        
Posted: 23 Jun 2012, 20:02
Hey weight loss fam.. I was told by a weight loss surgeon that we as people must take small bites and chew our food a minimum total of sixteen (16) times before we swallow. That improves the digestion and lesser intake. Good Luck
bluecreme

Joined: Jan 11
Posts: 8

        
Posted: 20 Apr 2013, 11:24
thanks