Group Forum: Let's make our own challenge here

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zothan84

Joined: Apr 13
Posts: 17

        
Posted: 11 Jun 2013, 02:25
Hey guys, i wanna make our own group challenge here, give me some ideas.. should we do green tea challenges, slimdown juice challenge?? or just everything Laughing
scrapinkathy

Joined: Jun 10
Posts: 47

        
Posted: 12 Jun 2013, 22:15
Something fun or something practical?
2010 - lost 40 lbs on fad diet, gained it all back
Oct 2012 weighed 221at Dr's office, started WW
Jan 2013 = 214, New year and new attitude
May 2013 under 200 Yeah!
*Goal 180 by Sept 2013
*Goal 165 by Christmas 2013.
zothan84

Joined: Apr 13
Posts: 17

        
Posted: 13 Jun 2013, 01:52
something doable, that can become part of a new lifestyle, no 500 cals for a month or no junk food for a month, lets do something that we can include daily for life Smile
scrapinkathy

Joined: Jun 10
Posts: 47

        
Posted: 13 Jun 2013, 10:32
no junk food (chips and cookies)and to drink all my water are two things I know I need to work on. Especially during the summer
2010 - lost 40 lbs on fad diet, gained it all back
Oct 2012 weighed 221at Dr's office, started WW
Jan 2013 = 214, New year and new attitude
May 2013 under 200 Yeah!
*Goal 180 by Sept 2013
*Goal 165 by Christmas 2013.
Lovingap

Joined: Jun 13
Posts: 6

        
Posted: 13 Jun 2013, 11:24
I did a challenge a couple years ago that was called 12 Week Challenge and everyday there was a task to do. Here is what it was about:
WEEK 1:
DAY 1: Perform 15 minutes of cardiovascular exercise. Weigh-in around lunch time, Body fat and measurements
DAY 2: Do resistance training for the core.
DAY 3: Perform 25 minutes of cardiovascular exercise.
DAY 4: Attend 1 class today.
DAY 5: Consume 3 servings of fruit today.

WEEK 2:
DAY 1: Do resistance training for upper body. Weigh-in around lunch time
DAY 2: Perform 20 minutes of cardiovascular exercise.
DAY 3: Do resistance training for lower body.
DAY 4: Drink 8 (8 oz.) glasses of water today.
DAY 5: Attend 1 class other than torso training today.

WEEK 3:
DAY 1: Perform 30 minutes of cardiovascular exercise. Weigh-in around lunch time
DAY 2: Attend 1 class today.
DAY 3: Consume 3 servings of calcium today.
DAY 4: Attend 1 class other than torso training today.
DAY 5: Stretch for 15 minutes.

WEEK 4:
DAY 1: Do resistance training for the total body and stretch for 5 minutes. Weigh-in around lunch time
DAY 2: Consume 3 servings of vegetables today.
DAY 3: Attend 1 class plus torso training today.
DAY 4: Perform more than 30 minutes of cardiovascular exercise and stretch for 5 minutes.
DAY 5: Do NOT eat any foods containing "partially hydrogenated oils"

WEEK 5:
DAY 1: Perform 15 minutes of cardiovascular exercise. Weigh-in around lunch time, Body fat and measurements
DAY 2: Do resistance training for the core.
DAY 3: Perform 25 minutes of cardiovascular exercise.
DAY 4: Attend 1 class today.
DAY 5: Consume 3 servings of fruit today.

WEEK 6:
DAY 1: Do resistance training for upper body. Weigh-in around lunch time
DAY 2: Perform 20 minutes of cardiovascular exercise.
DAY 3: Do resistance training for lower body.
DAY 4: Drink 8 (8 oz.) glasses of water today.
DAY 5: Attend 1 class other than torso training today.

WEEK 7:
DAY 1: Perform 30 minutes of cardiovascular exercise. Weigh-in around lunch time
DAY 2: Attend 1 class today.
DAY 3: Consume 3 servings of calcium today.
DAY 4: Attend 1 class other than torso training today.
DAY 5: Stretch for 15 minutes.

WEEK 8:
DAY 1: Do resistance training for the total body and stretch for 5 minutes. Weigh-in around lunch time
DAY 2: Consume 3 servings of vegetables today.
DAY 3: Attend 1 class plus torso training today.
DAY 4: Perform more than 30 minutes of cardiovascular exercise and stretch for 5 minutes.
DAY 5: Do NOT eat any foods containing "partially hydrogenated oils"

WEEK 9:
DAY 1: Perform 15 minutes of cardiovascular exercise. Weigh-in around lunch time, Body fat and measurements
DAY 2: Do resistance training for the core.
DAY 3: Perform 25 minutes of cardiovascular exercise.
DAY 4: Attend 1 class today.
DAY 5: Consume 3 servings of fruit today.

WEEK 10:
DAY 1: Perform 30 minutes of cardiovascular exercise. Weigh-in around lunch time
DAY 2: Attend 1 class today.
DAY 3: Consume 3 servings of calcium today.
DAY 4: Attend 1 class other than torso training today.
DAY 5: Stretch for 15 minutes.

WEEK 11:
DAY 1: Perform 15 minutes of cardiovascular exercise. Weigh-in around lunch time
DAY 2: Do resistance training for the core.
DAY 3: Perform 25 minutes of cardiovascular exercise.
DAY 4: Attend 1 class today.
DAY 5: Consume 3 servings of fruit today.

WEEK 12:
DAY 1: Perform 30 minutes of cardiovascular exercise. Weigh-in around lunch time
DAY 2: Attend 1 class today.
DAY 3: Consume 3 servings of calcium today.
DAY 4: Attend 1 class other than torso training today.
DAY 5: Stretch for 15 minutes.

WEEK 13:
Day 1: Weigh-in around lunch time, Body fat and measurements, determine winning. The biggest loser get the pot!
Lovingap

Joined: Jun 13
Posts: 6

        
Posted: 13 Jun 2013, 11:33
Also the rules of the challenge I did:
Rules: No fast food (unless your on travel)and keep a food and exercise journal.
You have to have at least 1200 calories a day. Wear your pedometer daily and track your steps/mileage
scrapinkathy

Joined: Jun 10
Posts: 47

        
Posted: 13 Jun 2013, 22:32
Wow! I'd need a personal assistant to help me keep up with those daily tasks. I do good planning what I'm going to eat for 3 meals and snacks and remember to pack them.
2010 - lost 40 lbs on fad diet, gained it all back
Oct 2012 weighed 221at Dr's office, started WW
Jan 2013 = 214, New year and new attitude
May 2013 under 200 Yeah!
*Goal 180 by Sept 2013
*Goal 165 by Christmas 2013.
Lovingap

Joined: Jun 13
Posts: 6

        
Posted: 14 Jun 2013, 07:24
Yeah I know, it was a lot. That is why we kept it doing workdays and we had it on our calendars to remind us every morning. May we can pull on of the days as a goal, like week 8 day 5. I had to actually google to see what foods had "partially hydrogenated oils". It was a real eye opener for me.





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