Group Forum: Thanks for having me!

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Joined: Sep 09
Posts: 215

Posted: 28 May 2013, 09:26
Hi everyone. I'm Melissa and I just joined this group today. I am 39, live in Dover, DE, and am definitely trying to make changes to myself look and feel better. I saw the doctor for my thyroid today(semi-annual checkup) and while my blood counts, tsh etc are normal, he definitely was NOT happy with my weight (228.3 clothed). He told me to cut back to 1500 calories a day and keep a strict food diary, so that's my main goal for the next 6 months till I see him again. My goal, in that time, is to lose 28.3 lbs since it's very hard for me to lose due to my age and my thyroid condition.

Nice meet you all, can't wait to get to know you!
Started South Beach Diet Phase 1 on 12/30/12. I *WILL* get to goal this time!


Joined: Oct 12
Posts: 1,130

Posted: 28 May 2013, 13:39
Hi and Welcome!

Joined: Apr 13
Posts: 17

Posted: 29 May 2013, 09:47
Hi Melissa, great to have you on board with us.. I know you can lose weight and gain health.. please feel free to follow me on facebook.. im always posting tips, recipes and motivation

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