Group Forum: Unidentified Diet

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spampnj

Joined: Jan 12
Posts: 1

        
Posted: 17 Jan 2012, 16:46
I am blood type O but don't consider my diet to be exactly like Atkins. I am averaging about 1,800 calories per day: 50% from protein, 25% good carbs, 25% good fats. Light exercise every other day. It seems to be working … I have lost 30 lbs. since September 2011 and feeling great!




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