Group Forum: Break Down Of Daily Food Values For Blood Type O

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Joined: Apr 10
Posts: 10

Posted: 06 Apr 2010, 22:44
"O = 40% Protein / 20% Fat / 40% Carbs"

Joined: Sep 10
Posts: 1

Posted: 20 Sep 2010, 23:49
Hi Tammy ,
My name is Donna.
Quick question why is blood type O supposed to eat 40/40/20?

Joined: Aug 11
Posts: 9

Posted: 17 Aug 2011, 15:58
Um, I dont think that is accurate accually. Early type Os only had access to mostly meat and anything tha naturally grew. they did not have access to a society where many grains were cultivated. i've read the blood type diet book several, and followed well, carbs are usually the 20%. I just do my best to follow it the best I can, and usually its roughly 40/30/30. 40% protein and 30% each of the other 2. You can customize it for your needs, but it's up to you
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