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Sticky: Break Down Of Daily Food Values For Blood Type O
"O = 40% Protein / 20% Fat / 40% Carbs"
2 replies, last reply by cvelez8386, 9 years ago.   820 views.
started by Tammylove.   
Sticky: How many calories does it take to lose/gain one pound?
You have to burn 3500 calories over what you eat to lose 1 pound of body fat. You have to eat 3200 calories over what you burn to gain 1 pound of body fat. Therefore, that means it is easier to gain ...
no replies.   263 views.
started by Tammylove, 11 years ago.   
Hello & Welcome
I have just created this group... so of course there are no posts here yet. Please feel free to join me and get this group rollin' :-)
2 replies, last reply by Joynifer, 7 years ago.   560 views.
started by Tammylove.   
Just starting..
Any suggestions will help..especially on the resource side.
no replies.   390 views.
started by kbolewski, 8 years ago.   
Unidentified Diet
I am blood type O but don't consider my diet to be exactly like Atkins. I am averaging about 1,800 calories per day: 50% from protein, 25% good carbs, 25% good fats. Light exercise every other day. ...
no replies.   441 views.
started by spampnj, 9 years ago.   
Hello everyone! New to the group and already feel like family =) we all are the same on food choices and I understand blood type O prett well. I'm not a calorie counter and never will be unless I want ...
no replies.   371 views.
started by shellysue55, 10 years ago.   

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