@kate1959...Well done on your weight loss, that is brilliant! I find when I cut out milk, butter, eggs any dairy products, which I have done for a long while and I feel much better in myself. I don't know what this Anti-inflamatory is myself but, I'm going to find out about this too. I eat mostly fruit and vegetables, not keen on bread or crisp breads. I don't normally have wheat or corn as they play my stomach up (IBS) and Hiatus Hernia...I was diagnosed with Asthma 1953 and now have C.O.P.D. I have found that dairy products seem to way heavy on my chest and difficult to breath properly...I am 4.ft 10.inches in height and at 18 years old I weighed 18.stones (not sure what that is in lbs right now) Now I am 68 years old and weight is 12.stones 4.lbs I did go down to 9 1/2 stones once. And, about 3 years back I got down to 11.stone. It took me 2 years to get to 11.st from 14.stones. I find it harder to lose weight as I've got older and I would advise anyone who is dieting to get down to the weight they need too and stay there because it is so difficult when illnesses set in to stop you or make it hard to walk or exercise and painful...There was an upset in the family so, I comfort ate on wrong foods (dairy products mostly) which made me feel ill and breathless. Again. I hope this info is of some help to you. Again, congratulations on your weight loss and keep going, you've done really well...Astra!
Astra!