Group Forum: herniated disc

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Joined: Jun 15
Posts: 1

Posted: 10 Oct 2018, 02:29
Would this diet help for herniated disc of thoracic and lumber spine?Which foods should I eat/avoid?

Joined: Feb 11
Posts: 99

Posted: 23 Oct 2018, 10:07
I have severe damage to my cervical spine (neck) c4 to c7, causing neck pain headaches.
I use Turmeric & ginger to fix that every day. I take it every day whether I have the headache or not. I get the headache 1 to 3 times a month, mainly from doing work that requires leaning over with head down, or head turned on side in tight places. (I'm an automotive tech).
I used to get the neck pain headache all day every day. The strongest prescription pain killer drugs did nothing.

Turmeric is a very powerful anti inflammatory, and Ginger root is a strong pain reliever.
As recommended, I add some black pepper to enhance the turmeric.

I was also diagnosed with L5 (lowest lumbar disc) bone disease 22 years ago, which no longer bothers me at all.
I use zero pharma drugs, no surgeries for either of these.
I do need to take my golden milk type drink every day, rarely twice. now I've left out the coconut milk and it works just as good.

My current diet since May 2018 is full vegan.
So, no dairy, or animal protein. I've lost 9 lbs from this diet but am stable as I prefer, since no need to lose more weight.
I never have done or would ever do a keto diet. Too many serious drawbacks.
I don't judge others that do keto, just not for me.
Just as I will never let them do radiation or chemotherapy if I have or am diagnosed with cancer.

Bills Analgesic Ginger/Turmeric/Lemon Juicedrink
cals: 118kcal | fat: 1.50g | carbs: 24.89g | prot: 2.19g
Includes: 10g Turmeric (Ground), 1oz Raw Ginger Juice organic, Lemon Juice, Water, Tart Cherry Juice Concentrate, 28g, Black Pepper, Magnesium Citrate Powder, Organic Apple Cider Vinegar, Ginger (Ground).
"kills cancer & kidney stone pain"

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