Alternate Day Dieting

Hi folks, I have been having a lot of success with changing up what I put in my mouth (see The Plant Paradox) and combining that with The Fast Diet. Has anyone else tried this combination?

I started up my weightloss campaign at the end of May after reaching my all-time high weight. At first I tried an Atkins type diet and cut out sugar and carbs. This was a killer and I only lost about ...

weight fluctuates constantly whatever you eat. Try to stick to the same scales, same day and time of week. That way is not perfect either, but it is better than weighing yourself every couple of days or ...

I'm finding it is working well, I've lost all the weight I put on over Christmas now! This site is helping to keep me on track.

If you look at my food journal, you can see what I eat. I only track my fast days now, not my feed days.