About this Group:

Please no comments meant to negate this method in order to promote another. We are all here for truthful information based on facts.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Anybody else combining The Fast Diet with The Plant Paradox regime?
Hi folks, I have been having a lot of success with changing up what I put in my mouth (see The Plant Paradox) and combining that with The Fast Diet. Has anyone else tried this combination?
by SaltFree on 21 Sep 20 06:47 PM
I've read about "calorie confusion" dieting
I started up my weightloss campaign at the end of May after reaching my all-time high weight. At first I tried an Atkins type diet and cut out sugar and carbs. This was a killer and I only lost about ...
by fraidycat3 on 07 Jul 16 03:05 PM
what are you eating on your non fast days?
weight fluctuates constantly whatever you eat. Try to stick to the same scales, same day and time of week. That way is not perfect either, but it is better than weighing yourself every couple of days or ...
by howzat4u on 09 Jan 15 02:51 PM
it helps
I'm finding it is working well, I've lost all the weight I put on over Christmas now! This site is helping to keep me on track.
by sal254c on 01 Feb 14 03:17 PM
Starting Day One
If you look at my food journal, you can see what I eat. I only track my fast days now, not my feed days.
by mrspackrat on 19 Aug 13 09:06 AM

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 77
administrators: tvadenrn
created: 18 March 2013

Latest Photos

No Photos have yet been created for this Group

Newest Group Members

not sharing weight
last weighin: gaining 1.5 lb a week Up
not sharing weight
only visible to followers
Get the app
© 2021 FatSecret. All rights reserved.