Group Forum

Anybody else combining The Fast Diet with The Plant Paradox regime?
Hi folks, I have been having a lot of success with changing up what I put in my mouth (see The Plant Paradox) and combining that with The Fast Diet. Has anyone else tried this combination?
no replies.   4 views.
started by SaltFree, a month ago.   
I've read about "calorie confusion" dieting
1200 one day, 2000 the next, and repeat. Is this similar to what your group is about?
7 replies, last reply by fraidycat3, 4 years ago.   770 views.
started by Jen Lines.   
what are you eating on your non fast days?
I took in 1300 calories yesterday and gained weight. I don't want this to be the type of thing that i lose on fast days and gain it all back on non fast days, i won't make any progress....I d ...
1 reply, last reply by howzat4u, 5 years ago.   252 views.
started by zumbachic.   
it helps
I don't know how effective this diet is but this practiced in certain parts of the world by women for religious purposes and it does work .
1 reply, last reply by sal254c, 6 years ago.   240 views.
started by namramn1.   
Starting Day One
Just found out about and starting an Alternate Day Diet... similar names: The Fast Diet, The 5:2 Diet, The Longevity Diet. Basic Premise is Eat normally one day and severely cut calories the next(at ...
10 replies, last reply by mrspackrat, 7 years ago.   716 views.
started by tvadenrn.   
Also called UpDayDownDayDiet
no replies.   274 views.
started by tvadenrn, 7 years ago.   

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