About this Group:

A group for 60+ people to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Covid pounds
Covid has been part of my weight gain problems. When we were stuck in the house I would eat because I was bored. Bad habit to get into. I'm eating a better diet now. And just started to take a walk. ...
by jowebber on 12 Oct 21 03:54 AM
DASH Diet is slowly working
Hi everyone. I will be 68 in a couple of days. I need to lose 8 more pounds to hit 110 pounds. If I could hit 106 it would be ideal. Covid put on the weight. And medications for high blood pressure, ...
by jowebber on 12 Oct 21 03:47 AM
Back to Keto for my health
The last 10 pounds seem to be the hardest to lose. Hang in there. Are you doing some exercises to build up your strength? I do wall pushes for my arms and core muscles. I do planks and leg lifts instead ...
by nubine4me on 02 Aug 21 08:34 PM
Hi Everyone!!! 10 or less, We Can Do This!!
I am now less than 10 to go. As I was powering downward, my husband had a TIA and now I do all the cooking for him and myself, which has lead to a stop in weight loss and as of today an increase of 2 ...
by ChillyWilly08 on 26 Apr 21 09:19 AM
Lost the plot not the weight!
Have to try much harder to stay on track. Careless eating = weight gain. Back to it from today until goal achieved again. Carbs about to be savaged and protein intake increased.
by Allexandrina on 18 Apr 21 08:22 PM

Group Info

type: Common Interest
age range: >60
to lose: <10lb
category: Dieting
members: 493
created: 27 July 2008

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Happy being lighter
by Lagunadancer

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