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I'm glad I found you!
:d Yay! I found my peeps. LOL. I'm relatively new to Fat Secret so I'm happy to find a group into which I fit. I look forward to being supportive of and learning from all the members.
no replies.   6 views.
started by Lincoln Lady, 3 weeks ago.   
new to the group...
Hi, all. Okey-dokey. I am 62 but retired and having a tough time of losing weight... 31+ pounds to go :)
no replies.   14 views.
started by claireosullivan, a month ago.   
A Little More
My doc keeps telling me not to worry at my age (74), that as long as my blood sugars are okay, no problem...but I'm not satisfied with no progress. I got on the scale this morning and found I lost ...
1 reply, last reply by oxdrover, a month ago.   35 views.
started by Jbber.   
Lower sodium and lower calories
I am a registered advance practice nurse, retired, age 72, I have ad a lot of stress in my life in the last 3 years and my "stress eating" of carbs and deserts has balooned my weight. I am ...
no replies.   18 views.
started by oxdrover, a month ago.   
A Little More
My doc keeps telling me not to worry at my age (74), that as long as my blood sugars are okay, no problem...but I'm not satisfied with no progress. I got on the scale this morning and found I lost ...
no replies.   22 views.
started by Jbber, 2 months ago.   
New Member, 1st Post
I have 40lbs to lose. I'm on day two of the fatsecret program and I'm impressed with it. At the end of day one I thought that I had it down to a nutshell. Oh no! I've exceed my calorie intake ...
1 reply, last reply by WetTshirt, 3 months ago.   32 views.
started by yKebeb29.   
Behavior
Focusing on behavior and trying small changes for long term weight loss and maintenance. Less focus on the scale although finding that hard to ignore. Have gained and lost weight a number of times but ...
no replies.   22 views.
started by WetTshirt, 3 months ago.   
Finally - a couple of pounds dropped!
Seems as if I have been hovering like a helicopter for about a year in the 192-196 (got up to 199 range at one time)). I finally saw 188 this morning and nearly jumped up to the ceiling! I decided to ...
6 replies, last reply by WetTshirt, 3 months ago.   147 views.
started by Jbber.   
back to eating health again,, Mediterrean
Hi first time here.. I hope by getting support and not keeping sweets for my kitchen, I can reach my goal .. I need to lose 50 lbs. Going for knee surgery next month, and I know my weight hasnt helped ...
1 reply, last reply by SeaShelly, 4 months ago.   20 views.
started by Bluesy51.   
Hello fellow 60+, I'm Mary
I don't think that it's possible to make the same ole story sound interesting. I started using food to soothe myself at the age of 8. My first official diet was at the age of 14; "Have enough ...
no replies.   17 views.
started by MaryBnCincy, 4 months ago.   
1st message
Aiming to lose 20 Kg. have lost 6.5 kgs (14.3 lbs) since Jan. So far I'm getting there slowly. I figure it took a while to put it on so it will be the same to lose it. Started Keto on Feb 1st Chol ...
no replies.   15 views.
started by barbaraparker1, 4 months ago.   
Getting into keto
I am able to keep between 1200-1500 calories a day, but the correct pie chart is not easy for me to hit. My carbs hover around 15%, not 5%. My protein is about 20%, not 10%. And, my fat is around 6 ...
no replies.   10 views.
started by katherinebrooks, 4 months ago.   
Getting into keto
I am able to keep between 1200-1500 calories a day, but the correct pie chart is not easy for me to hit. My carbs hover around 15% not 5%. My protein is about 20% not 10%. And, my fat is around 60-65%, ...
no replies.   7 views.
started by katherinebrooks, 4 months ago.   
keto-ing
I'm 74 and trying to do strict keto but often do not make the macros exactly. However I have lost 17 lbs in 2 1/2 months and I am not giving up. My blood sugar has gone to normal and I do feel b ...
3 replies, last reply by justdoit!, 5 months ago.   37 views.
started by barbara9999.   
LOWER SODIUM FOR OLD FOLKS
Many of over 60 folks eat wayyyyy too much sodium. I am a retired Registered Family Nurse Practitioner and a few years back my feet started to swell and I went to my doc and she suggested it might be my ...
2 replies, last reply by katherinebrooks, 5 months ago.   144 views.
started by oxdrover.   

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