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sugar free low starch diet
I am trying this out to help with stomach issues and it just might help with weight loss too. Is anyone else eating this way. I could use some good recipes.
8 replies, last reply by Glamper, 11 hours ago.   36 views.
started by Glamper.   
Weigh In Frequency
I have been weighing myself daily - as an early morning reminder that I want to focus my activities and food intake in such a way that it will help me move toward my overall goal of better health and the ...
no replies.   11 views.
started by BrendaWNC, about a day ago.   
Finally
I have finally seen the 170's!! It has been a long time since this has happened. I bought a blouse and my arm and back fat were showing way too much. That was all I needed to get me started. Lately ...
2 replies, last reply by BrendaWNC, a day ago.   14 views.
started by Debbie Joan.   
weekly weigh in
My weight is down another pound this week. 169. I am glad to be out of the 170's.
5 replies, last reply by Glamper, 2 days ago.   21 views.
started by Glamper.   
Good morning
Hello everyone. I just started this journey, yet again. I started over a month ago with a 10 day detox, which was really helpful to jump start my weight loss journey. I am committed this time. I have ...
3 replies, last reply by JMA312, a week ago.   13 views.
started by tmroberts.   
Feeling my age.
Sometimes I think "why bother". I got jowls that are not going to go away with diet (got tape?) and loose skin where I feel like a Shar-Pei. :?
6 replies, last reply by JMA312, a week ago.   22 views.
started by lourock1.   
Garmin step count
It was too hot to walk outside so I waited till after supper to get my step count done. I was able to get all my steps done before it started to thunder and rain. 7,275 steps today.
no replies.   2 views.
started by Glamper, a week ago.   
First hair cut in 17 months
My husband cut my hair. I have been complaining about it for weeks especially with the hot summer weather we have had lately. I put an elastic in my hair at the back down at my neck and he cut off five ...
2 replies, last reply by JMA312, 2 weeks ago.   12 views.
started by Glamper.   
New eating plan
I have been on GoLo now for 7 weeks and have lost 15lbs. My blood sugar has gone from 7.9 to 6.4. I am eating clean, no processed food at all. I would recommend this eating program. I am diabetic and this ...
2 replies, last reply by JMA312, 3 weeks ago.   13 views.
started by rlfortune.   
First week weigh in
My weight is down 4 pounds this week. I credit that to walking every day and no evening snacking. :d
no replies.   2 views.
started by Glamper, 3 weeks ago.   
Under 5 feet tall
I have always wondered if the lowest calorie of 1200 cal. is appropriate for shorter people. I don't lose weight unless I eat under 1000 calories. If you are under 5 feet tall let me know what your ...
2 replies, last reply by Glamper, 3 weeks ago.   11 views.
started by Glamper.   
A friendly Canadian Hello!
Hi there! I am a 68 year old grandmother who happened to relocate the 30 pounds I lost two years ago before the pandemic. Sound familiar to anyone else? Would love to share this journey with people who ...
5 replies, last reply by Herbs and Flowers, 3 weeks ago.   25 views.
started by Be_nice2Me.   
New to Fatsecret
Hello to All. I just turned 80 and need to lose some excess weight. I was on Sparkpeople for over 15 years but, unfortunately, it looks like it is shutting down. So I am trying Fatsecret and so far, ...
1 reply, last reply by JMA312, 3 weeks ago.   10 views.
started by Flags59.   
Weighty struggles
I am 65 yrs old and it feels like I’ve spent the last 50 years struggling with my weight! And it just keeps creeping up.
2 replies, last reply by JMA312, 3 weeks ago.   11 views.
started by kamari.   
New to Fatsecret
I was on Sparkpeople but they are not allowing non Americans to be members after August 17th of this year. Since January I have lost 14 pounds and want to keep going on my weight loss journey. I find ...
no replies.   4 views.
started by Glamper, 3 weeks ago.   

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