Group Forum: New to 5:2

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leroy1195

Joined: Feb 15
Posts: 1

        
Posted: 24 Apr 2015, 08:51
Just started in February. Have lost about 8 pounds. For me, that's amazing! So glad to find this group today! Smile
mrspackrat

Joined: Aug 10
Posts: 657

        
Posted: 01 May 2015, 14:31
It's like the best kept secret. While I lost some weight managing calories, adding 5:2 way of eating kick started real weightloss for me. I think I lost 20+ lbs in about 6 months. I still do it just because I saw health benefits too (improved blood results for one), more energy, etc. I've easily been able to make it a part of my life, not a temporary thing. There may be weeks I don't fast but I have not seen the weight come back. So happy I found this solution.




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