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Share your experiences on the 5:2 diet!
What foods do you choose on your feed days?
What tips do you have for a happy fast day experience?


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Latest Group Posts

here we go again
Hi there, I too did this diet several years ago successfully. Then I decided to do Intermittent Fasting instead, with first food of the day being a late lunch. Just this year the weight is creeping up ...
by CarmelBeGood on 07 Aug 20 10:01 PM
5:2 Challenge
I am so happy to have broken into the 80kg group....even if it is just 89.8kg :-)
by Ang G on 26 Feb 16 03:13 AM
New here!
Welcome,, you will love it here !
by Tamarah Jo on 18 May 15 05:23 AM
New to 5:2
It's like the best kept secret. While I lost some weight managing calories, adding 5:2 way of eating kick started real weightloss for me. I think I lost 20+ lbs in about 6 months. I still do it ...
by mrspackrat on 01 May 15 02:31 PM
Can someone explain how the 5:2 lifestyle works
Found it! https://www.youtube.com/watch?v=Uh0LclDcE1Y
by mrspackrat on 09 Jan 15 03:49 PM

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 257
administrators: nunkah
created: 09 September 2012

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by kevinbuie
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by Awhiawhi
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last weighin: gaining 1.1 lb a week Up
last weighin: gaining 0.3 lb a week Up
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