Group Forum

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Add Good Fat!
I just learned from the dietician that it is healthy to keep the good fat in your diet while losing weight. Keep all this in portion, use the food tracker in Myfatsecret- no more than 50% of your overall ...
1 reply, last reply by Chantal Jo, 3 months ago.   19 views.
started by catjamm.   
Would anyone be interested in starting a new challenge? I was on here last year, and there seemed to be a lot more challenges available.
1 reply, last reply by Juliarna92592, 8 months ago.   31 views.
started by Juliarna92592.   
Sagging face
Grrrr! I am 56 and happily lost almost 55 lbs in the last couple of years BUT my face looks awful :( So saggy, huge bags under my eyes...chin and neck seem to be holding up. I notice it ALOT in pictures, ...
2 replies, last reply by Flurpo, a year ago.   130 views.
started by FloridaAngel.   
New to the group
Recently turned 50 so I guess I belong here now. Hope to make some new friends.
1 reply, last reply by Turbohead1463 , a year ago.   192 views.
started by Serenityrosem.   
Holding my own
I recently turned 59, so I guess next year I'll have to move to the 60's with under 10 lbs to lose group. :lol: I started doing body pump and spin classes about 7 weeks ago and so far have been ...
1 reply, last reply by JJohnso, a year ago.   89 views.
started by deckerch.   
Weighing in
I decided to trim my winter coat. Goal was to shed 8 pounds. Already shed 5 in two weeks. Three to go to be back to that mean lean 56 year old machine. I enjoy a good goal and achieving it. My experience ...
no replies.   142 views.
started by Hofkid, a year ago.   
Nine pounds to go but stuck
I have been stuck at the same weight the last 2 months even getting my exercising in almost daily. The last 9 pounds have been a bugger to lose. I stopped the snacking at night and that hasn't helped ...
4 replies, last reply by josiemoreno, a year ago.   506 views.
started by motormoron.   
Hi there-- ready to tackle this!
Hi! I'm not sure if it's 10-15 for me but seriously, I'm 'down' to 170 now from a long maintained 175 and I think 10 more pounds is allI could maintain. I'm extremely active, I ...
no replies.   122 views.
started by HeidiHott1, 2 years ago.   
Just thinking lately...a ramble
I get uneasy when I read folks pointing to a certain food source as the "cause' of their weight issues. I don't doubt their experiences but I wonder about their conclusions of fact. When ...
no replies.   153 views.
started by JJohnso, 2 years ago.   
Thinner This Year
This is a book I am reading that espouses good nutrition and exercise. Two components I strongly support. I am trying not to get disheartened by their "exercise 6 days a week for 45 minutes to an ...
3 replies, last reply by JJohnso, 2 years ago.   289 views.
started by Lisa1218.   
Weight training ( AND HELLO )
Only had 20 pound to lose and lost 10 and then stalled and then crashed in the gym . Was gaining strength and suddenly hit a wall and could not move . Took a week off and then on the advice of a gym ...
2 replies, last reply by JJohnso, 2 years ago.   190 views.
started by PhilHazell.   
reached my goal
I belong to weight watchers. I FINALLY reached my goal. I'm actually 2 1/2 lbs. under my goal.. Now to keep it off but I do exercise everyday.:d
3 replies, last reply by MaryAnn53, 3 years ago.   272 views.
started by MaryAnn53.   
reached my goal
This is the most dangerous time in your journey as maintenance becomes a tricky balance. This is when I gain because its easier to keep the calories lower then to start feeling like you can have those ...
3 replies, last reply by MaryAnn53, 3 years ago.   272 views.
started by MaryAnn53.   
Toning up
10 months ago I was told I was type 2. Since then I've lost 5 1/2 stone, my problem is loose skin now. Happy with my weight but not keen on my appearance. We have started going to the gym (a shock ...
1 reply, last reply by Ameliasnan, 3 years ago.   190 views.
started by latchy.   
A New Regime
Greetings over 50's - Every bright Monday morning - or sometimes on Sundays and even occasionally on Wednesdays I think to myself - this is my chance to start over - eat right - exercise - do yoga ...
9 replies, last reply by Lisa1218, 4 years ago.   597 views.
started by Lisa1218.   
Trying to stay 149 and under...currently at 152.8. Study for a masters degree sure slows progress!
1 reply, last reply by Nova nurse, 4 years ago.   181 views.
started by AnnaRoe.