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Calorie counting and exercise simply works every time.
Hi guys, I am new here, just wanted to share something with you. I decided to get in shape, getting rid off excessive fat and work those muscles to the point where they are visible, they are working hard ...
no replies.   14 views.
started by Advokat100, 2 months ago.   
New to Group
Hello, I'm new to this Group. Looking forward to giving and receiving encouragement through this weight loss journey.
no replies.   37 views.
started by meldurfee, 5 months ago.   
Does anyone have a tasty, high prot, low carb goulasch recipe?
I made goulasch the other day. It tasted fine but it was horrible. The meat was like big, dry cardboard-tasting pieces. I think i had to chew them 5 times before i could swallow. Send help.
no replies.   25 views.
started by tealicious, 5 months ago.   
Why kilos are adding when over 40?
Hi, I was wondering if anyone can explain why you add quickly kilos when over 40 and why it becomes harder and harder too loose them. Thanks
2 replies, last reply by Ciaobaby, 6 months ago.   59 views.
started by Moosaround.   
Hi its Dec 2017
Hi if theres anyone left in this group. I have noticed all these other posts are from a long time ago. I am down to my last 15 to 20 lbs and just wanted to make a friend going through the same. Have a ...
2 replies, last reply by Peanutbutter1, 9 months ago.   57 views.
started by sunrise52269.   
New to Group
Hey Guys, Not sure if I am in this group or what I am doing. Can someone let me know if you can see this? Thanks
no replies.   27 views.
started by Peanutbutter1, 9 months ago.   
Thirsty in the summer
Its hard to stick with any plan when you want to enjoy beverages in the summer. I can keep my eating in check but the drinks blow-up over the weekend. Perhaps I want the beverage more than the weigh ...
6 replies, last reply by TeeK91, a year ago.   218 views.
started by midy.   
20 lbs. is the goal. Lifestyle is the problem. Summer + Beer + Buddies = Weight. Lol. But Committing to it. Will see how it goes. Goal is 200 lbs. Maybe 195. James
1 reply, last reply by fat_kostyan, a year ago.   189 views.
started by klenk97.   
Yeah baby, calorie counting works
I've lost 20 pounds in 5 weeks. Fat secret calculated my daily goal to be 2600 kcal, but I felt not too hungry with about 2000 kcal so tried to stick with it. And having 1 hour daily bicycle commute ...
no replies.   119 views.
started by fat_kostyan, a year ago.   
Want to lose 10 pounds but will be happy with 7
~40 something housewife~ I can't seem to keep the 10 pounds off. I like chocolate too much and I have issues with back and knees which interfere with exercise at times. Love Barre fitness! Looking ...
2 replies, last reply by Spring126, a year ago.   107 views.
started by Spring126.   
All the best!
Hey everyone, i am Alexander... nice to meet you! i hope everyone is positive and believe in his goals! Check out my profile and let be buddies ... ;)
no replies.   69 views.
started by Alex0049, a year ago.   
Hi y'all. :) I'm just so happy to belong to a group with similar people. It gets harder to lose weight doesn't it? Why is my appetite still so out of control?
no replies.   70 views.
started by Jazzed44, a year ago.   
Sugar addiction
First time I am ever posting and I'm not even going to go back and edit. I am just going to type. I am 40. I have 3 kids. I am married 16 years and love him. I can't control my eating with ...
1 reply, last reply by FattyFattyFatFat, a year ago.   184 views.
started by My Five Mittens.   
Hello! I'm April from Pennsylvania. I'm 44. I had Bariatric surgery (RNY bypass) 4 years ago and I was doing really good maintaining my loss. But then I had to stop working (long story) and I went ...
2 replies, last reply by TRWOOD, 2 years ago.   134 views.
started by AprilGirl1972.   
Clean Eating the UNHEALTHY Truth from a R.D.
Mind blown! I never thought of it this way! She rips apart Panera Bread's clean eating campaign. I must admit she makes a lot of sense. Shock
no replies.   95 views.
started by floodjlc, 2 years ago.