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Dieting using the 4HB slow carb diet?
Using the 4HB plan to gain muscle?
This is your group.


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Latest Group Posts

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by joeynelson on 14 May 16 09:19 AM
New trying to get back on track
Hello When on the slow carb diet do you track everything... I did well with this at one point but got bored with it... I would really like to see how well I do . any advice is helpful.. Thank you, P ...
by 1970php on 12 Nov 15 10:09 AM
New trying to get back on track
Hello, I'm sorry I just found your note I am still trying to figure this out... I would love to be your buddy....
by 1970php on 11 Sep 15 11:21 AM
Morning Workouts on SCD
I'm new to the SCD (about 3 weeks into) and up until now I've stuck pretty closely to the food and eating guidelines but I'm ready to incorporate exercise. In the past the only time I have ...
by Marisol17m on 06 Nov 14 02:18 PM
Cheat Day Aftermath
I had my first cheat day Saturday, and while I gained less than a pound I still haven't lost the associated weight gain and it's Wednesday. Anyone have any comments about why this might happen? ...
by Asarver on 27 Aug 14 08:28 PM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 89
administrators: ren833
created: 19 February 2011

Latest Photos

After 43 weeks on Slow Carb Diet
by davedaviswh3

Before Slow Carb Diet
by davedaviswh3
no comments

Newest Group Members

not sharing weight
last weighin: losing 3.7 lb a week Down
last weighin: losing 17.5 lb a week Down
last weighin: gaining 0.2 lb a week Up
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